Chili Cauliflower With Salmon And Baked Sweet Potatoes

Chili Cauliflower With Salmon And Baked Sweet Potatoes
facebooktwittergoogle_pluspinterestmailby feather

Last sunday my husband and I had a good friend and her boyfriend over for dinner. Although I had originally met her in Spain they now both live in London and were in town for the weekend. Since the boyfriend is allergic to gluten I was challenged to prepare a meal without any gluten. For those who do not know, gluten can hide in some very unexpected places, and I really had to make something that I was 100 % sure had no hidden gluten. To my rescue I remembered this marvelous meal my husband’s colleague and wife prepared a couple of years back, that was gluten-free. Their baby was gluten intolerant and breastfeeding, so his wife simply could not eat any food with gluten. I remembered the ingredients well because they are rather simple and I roughly knew how much I needed and how to prepare the meal. This is a really a deliciously healthy meal that is also easy to prepare. I love sweet potatoes; it adds a natural sweetness to any food its served with. The sweet potatoes are also loaded with fiber, antioxidants and nutrients, not to mention the additional raw cauliflower; stuffed with vitamins and minerals, also said to be anti-inflammatory and boost your brain health. The raw chili cauliflower with lemon is crunchy and together with the salmon and the baked sweet potatoes it makes a superb meal. My 2 year old daughter loved this meal, so I will definitely make this more than once.

Sharing is caring, let other people enjoy our recipes!


Chili Cauliflower With Salmon And Baked Sweet Potatoes
Serves 4
Baked Sweet Potatoes
Write a review
  1. 1 head of chopped cauliflower
  2. 1 chopped red chili pepper
  3. juice from 1 lemon (3,5 tbsp, 50 ml)
  4. 2 tbsp Honey
  5. 4 tbsp Olive oil
  6. Salt and pepper to taste
  7. Fried Sweet Potatoes
  8. 2 large sweet potatoes
  9. 3,5 tbsp olive oil
  10. 1/2 teaspoon Salt
  11. Pepper
  12. 390 Fahrenheit (200 Celsius) in the center of the oven
  13. 1 pound of Fresh, bone and skinless salmon (500 g) or 4 filets.
  14. Salt and pepper
  1. Preheat the oven to 390 Fahrenheit (200 Celsius)
  2. Cut sweet potatoes in wedges
  3. Place wedges on large baking pan and pour over olive oil, toss to mix.
  4. Sprinkle salt and pepper
  5. Place in oven
  6. After about 15 minutes take out and turn wedges over
  7. Place back in oven and bake another 15-20 minutes, or until golden brown and crispy on the outside.
  8. While the potatoes are in the oven prepare the chili cauliflower
  9. Chop the cauliflower and put in a large bowl
  10. For the dressing
  11. Chop the chili
  12. In a mixing bowl, blend the chili, olive oil, lemon juice, honey, salt and pepper with a hand blender and process until smooth.
  13. Pour the dressing over cauliflower, toss gently, adjust the seasoning to taste.
  14. Salmon.
  15. Preheat a skillet over high/medium heat with a little oil.
  16. Sprinkle salt and pepper on the salmon
  17. Cook the fish in the skillet for 2-3 minutes on each side.
  18. The salmon is done when you can flake the center apart with a fork easily.
  19. Serve the chili cauliflower , with the salmon and the sweet potatoes. When serving this dish with friends, I usually serve it with some aioli or béarnaise sauce as well.
Easy Tasty Recipe

468 ad

Submit a Comment

E-postadressen publiceras inte. Obligatoriska fält är märkta *

Följande HTML-taggar och attribut är tillåtna: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>